You find cod fillets in every seafood lover’s kitchen. These cod fillets are super fresh and direct from the fish auction.

 

  • +/- 500 grams vacuum packed
  • pre-order, fresh by air
  • skin-on, boneless

 

Atlantic cod fillets are extremely versatile to prepare. You may bake, broil, steam, poach or sauté them, but be sure to only use herbs, spices, and sauces with a subtle flavour. Also, try frying them in a light batter for a delicious Fish n Chips entrée.

 

A bit sweeter than their Pacific cousin, Atlantic cod has a lean, flaky yet somewhat dense flesh that is mild but distinctive in flavour. If you enjoy pollock, haddock and hake, be sure to also include Atlantic cod on your menu.

 

In terms of nutrition, Atlantic Cod is also versatile. It is high in protein and a good source of vitamins A, C, B6, and B12, as well as omega-3 fatty acids.

 

  • The perfect fillet for your daily portion of seafood
  • Sustainably wild caught
  • Light and healthy

 

Taste

Cod is one of the most commonly eaten fish species worldwide. Cod fillet has a fairly neutral, soft taste, which makes this fillet perfect for daily healthy dinners.

 

*warning: this product may contain small bones

 

Nutritional value

Kind

Per 100 grams

Energy

82

Fat

0.7

Of which saturated

0.1

Carbohydrates

0

Of which sugars

0

Protein

18

Sodium

54

Cod Fillet, Skin On +/- 500g

SKU: NH004
HK$200.00Price