You find cod fillets in every seafood lover’s kitchen. These cod fillets are super fresh and direct from the fish auction.
 
	
+/- 500 grams vacuum packed
	
pre-order, fresh by air
	
skin-on, boneless
 
Atlantic cod fillets are extremely versatile to prepare. You may bake, broil, steam, poach or sauté them, but be sure to only use herbs, spices, and sauces with a subtle flavour. Also, try frying them in a light batter for a delicious Fish n Chips entrée.
 
A bit sweeter than their Pacific cousin, Atlantic cod has a lean, flaky yet somewhat dense flesh that is mild but distinctive in flavour. If you enjoy pollock, haddock and hake, be sure to also include Atlantic cod on your menu.
 
In terms of nutrition, Atlantic Cod is also versatile. It is high in protein and a good source of vitamins A, C, B6, and B12, as well as omega-3 fatty acids.
 
	
The perfect fillet for your daily portion of seafood
	
Sustainably wild caught
	
Light and healthy
 
Taste
Cod is one of the most commonly eaten fish species worldwide. Cod fillet has a fairly neutral, soft taste, which makes this fillet perfect for daily healthy dinners.
 
*warning: this product may contain small bones
 
Nutritional value
	
		
			
			
Kind
			
			
			
Per 100 grams
			
		
		
			
			
Energy
			
			
			
82
			
		
		
			
			
Fat
			
			
			
0.7
			
		
		
			
			
Of which saturated
			
			
			
0.1
			
		
		
			
			
Carbohydrates
			
			
			
0
			
		
		
			
			
Of which sugars
			
			
			
0
			
		
		
			
			
Protein
			
			
			
18
			
		
		
			
			
Sodium
			
			
			
54